Decide to lose weight, women to rethink their diet. There are two options: to balance the nutrition and the mode of exercise, and bring the weight to normal mode less than 0.5-2 kg in a week, or even lose weight quickly on one of the extremes, but effective plans. What is the option that you like the most? A lot of girls choose the weight loss methods quick, because if we want to see results in a few days!
However, fast effective plans have a disadvantage: the short-term outcome. Lost by starvation pounds come back as fast as it went. The same extreme weight loss methods is practically disposable. They help to reduce weight once, twice. But with time, stop working. This is due to the fact that the periods of acute shortage of calories – stress to the body, and little by little, it "learns" to resist him. This is why more and more young girls prefer not to use extreme methods to reduce the weight of the healthy balanced diet that ensures the long-term result.
But sometimes still need to lose weight quickly: before sports competitions, dates, or events. In the list of requirements request for information of some of the professions include standards of weight, and if you are in difficulty in the standard, to solve the problem can only fast and effective power. We have collected the most popular modes of supply, help to get rid of 5-10 kilos of excess. But if you take reasonable care! The strong restriction of the diet may have side effects.
The TOP 5 most effective diets
The easiest and fastest way to lose a few pounds at home is a mono-diet. They do have some drawbacks: the monotony of the dishes, causing a deficiency in vitamins and oligo-elements, fast return lost weight, the need to see a doctor. And yet, they are among the most effective diets express weight loss.
Kim Protasova
Ideal for those who like vegetables and easily bypassed without meat. The Diet consisting Protasov, can accommodate up to 5 weeks. It is built on the raw vegetables with a little added dairy products. The menu looks like:
- breakfast: coffee without sugar, plain yogurt, apple;
- second breakfast: cucumber with cottage cheese;
- breakfast: tea, apple, salad and grated cheese;
- taste: the carrot, the lettuce, the apple;
- dinner: egg, tomatoes, with greens and kefir.
Diet for the lazy
Sometimes, the time on the kitchen and the recipes complicated non. The good news is that there are diets that do not require culinary delights. The principle is "lazy" food: the food before you eat drink 2 cups of water clear and warm. Always hot! The essence is simple: hot water is to turn off the sensation of hunger, at the same time not to give too much to eat.
In the framework of this method, losing weight quickly it is necessary to eat three times a day, the restrictions on the product practically no. Although the sweets, the fatty foods and fried foods, as well as alcohol and carbonated drinks better still give up.
The buckwheat
This mono-diet can lose up to 10 pounds in a week. However, the buckwheat porridge should not be cooked, and steamed. For this reason, it is not as tasty, but you can reduce the weight. First, wash the rump, pour boiling water and wait for the swelling of the grains. It takes a lot of time, so steamed, boiled need 12 hours. The better to do this evening. Buckwheat, add some salt, spices, a tablespoon of soy sauce.
The amount of grain to divide into 5 meals and eat it during the day. The last meal should take place no later than 5 hours before bedtime. In a half-hour before meals, drink a glass of water. You can also drink green tea without sugar. But the abuse of this effective the diet is not worth the trouble, otherwise the risk of "winning" the diseases of the gastrointestinal tract.
The Regime Ducane
It is the protein of a diet, which is based on practically the outright denial of carbs. Pierre Ducane assured that we can feed constantly, various to the card. And yet, the diet, created French doctor, is not suitable for all, but only to those who need to lose 10 kg, and who is willing to wait for the results of a month or more.
The transition to strawberry diet occurs in several steps. First of all, you waive any and all carbs, replace them with protein. Then, alternate the vegetables and the proteins, the stabilization of the weight. You can then gradually enter of carbohydrate in the diet, but their part all the same should not exceed 10% of total revenues.
The most simple plan
Mono-diet is not suitable to everyone: is it difficult to bear because of the monotony of the food, the strong reduction of the amount of carbohydrates, the need to research specific products. But there are ways to reduce the weight without the respect of a large number of complex culinary terms.
Kefir diet
One of the most popular options of emergency reduction of weight – the kefir mono. To resist it is not easy, but not difficult to the planning regime and the timing of the receipt of the food. The key is that you drink per day 1,5 litres of kefir, even if fat, and all. Thus, you can lose up to 5 kg per week. However, sitting on a yogurt more than 3 to 5 days you can't, otherwise the body will begin to suffer from malnutrition.
Diet to lose weight quickly
The strict limitation of the food effectively in the short term. This is why, by sitting on a kefir or buckwheat porridge, it should be ready to the pounds lost come back quickly. But you can rebuild your own diet to reduce the weight and fix it at a level of more or less 2 kg For this, you need to eat fractional: no large portions three times per day, and small doses of 5 times. Also have to give up all of the calories of the products:
- soft drinks sugar-sweetened beverages;
- alcohol;
- desserts;
- roasted and grilled potatoes;
- the fat from the red meat;
- sausages;
- cereal flakes breakfast fast food;
- fast food;
- a muffin and other baking white wheat flour.
The basis of the diet should constitute fresh fruits and vegetables, non-fat, fish and white meat, grains except white rice. It is useful to keep a food journal, taking into account all of the meals, even the most insignificant. It is also appropriate to calculate the daily requirement of calories for its weight, and mode of life, if it is between 300 and 500 units, and stick to such a calorie content.
Effective weight loss methods
In addition to these emergency methods of reduction of weight there are others.
Plan 5 days effective
"Staircase" – a technique for weight reduction of 3 to 8 kg in 5 days. It is based on the five degrees of the diet, equal to 5 days of the week:
- The cleaning of the day: fasting with drinking water consumption.
- Restorative: you can eat dairy products.
- Energy: it is necessary to appeal to the body of glucose with the help of raisins, honey and other natural products.
- Construction: at this point, eat protein.
- Burn fat: need of fiber, which nourishes and soothes the sensation of hunger.
The more efficient the plan of the week
Easier to reduce in a week the weight using the diet of buckwheat porridge and buttermilk. Yes, it is monotonous, but you lose up to 5 kg of Buckwheat is needed to prepare the same way, and for the buckwheat methods: steamed, and do not cook. The day drink up to 1.5 l low-fat yogurt.
An effective regime to 10 days
The essence of superdeity for weight loss: in a day, you can eat a single product in a quantity of up to 1 kg Hard to lose weight in 10 days, it is therefore possible to reduce about 8 kg, But doctors warn that this method is good and helps to reduce weight, but it is not without danger for the health. Therefore, when the first signs of malaise, consult a doctor. And to avoid sickness, stick to these principles:
- choose natural products;
- eliminate fat from the diet of sweet, smoky, red meat, alcohol;
- plan meals and stick to it;
- reduce the amount of salt that consume it with food.
The options of products, that are men in this mode of weight reduction: potatoes, cabbage, cooked beets, raw carrots. Also recommend, cucumbers, apples, and rice. You can organize a "kefir" and "dairy products" days.
You can try a vegetarian diet. It is a more secure option, but you will lose up to 3 kg of the Essence of the method of the nutrition of fruits and vegetables, to the exclusion of all other food, including cheeses, eggs and milk.
Diet 2 weeks more effective
Fourteen sensitive, you can try the extreme method of weight loss, that is almost the refusal of food. Eat need a little bit of healthy food, to avoid the feeling of satiety. You will constantly feel hungry, the main extra pounds to lose on the first week of fasting, then the rate of weight reduction slowed down.
However, this regime is suitable, and that is an understatement, is not at all. Fasting – stress to the body, and two weeks of malnutrition, while a bunch of side effects. We, therefore, recommend a less drastic in the way of normalizing the body weight: being already familiar with the ration of one product on one day. You can extend it to 14 days, especially, don't forget to drink up to 2 litres of water a day and to alternate the products.
The most effective diet to lose weight 10 kg
There are three kinds of ways to reduce body weight of 10 kg: rigid, clean and mild. We recommend that you do not use a mthodes, because they have a lot of side effects. But if reduce the weight of an urgent need, you can try a option, a refusal of rich in calories and switching to a diet low in calories. The maximum caloric value of the daily ration – 1300 calories. In order to avoid the feeling of constant hunger, we need to divide the food on 7-8 receptions.
More economical option: cleaning of the method, which is to refuse products of animal origin, as well as fried foods, fatty dishes and smoked. They should be replaced by vegetables, fruits, cereals, dairy products, non-bold. But in this case, it is important to eat small portions 5 times a day.
Sweet plan to transfer the most easy, it is calculated on the loss of 10 kg in a month. Strict restrictions no, but foods that are rich in calories, fast food, desserts, pastries, cakes and soft drinks should be completely excluded. Disclaim fat, roasted, smoked. Instead, eat black and unleavened bread, a few hard biscuits, buns, butter, celery, milk, fruits and vegetables. You can also eat cereals, legumes, lean meat and fish. Drink the green tea, yogurt, fruit juice. But not on the bucket, and personally stuck!
The secrets of the plan easy
To reduce weight, it is important to maintain the motivation: remember the goal. Also, try to make this time pleasant; do not turn in on them, talk, walk in the open air, to do sports. Don't forget to drink at least 2 litres, net of mineral water per day, eat smaller portions, and then a dietary supply will be more easy to perceive.
The comments and the results thinner
The experience of the thinner girls confirms: the transition to a balanced diet – a direct route to the tonic beautiful shape!
The comments of doctors and specialists
Doctors remind: safe for the health of the rate of reduction of the body weight – 0.5-1 kg per week. You can lose weight 2 kg per week, without any effect on the internal organs, but more the speed of the rhythm – stress to the body. It does not go unnoticed, resulting in endocrinological disorders and diseases of the gastrointestinal tract. Similarly, making it too strict rations, you can fall into the trap of eating disorders. It can be expressed in compulsive overeating, and in fear of eating something harmful.
This is why doctors advise not to die of hunger, but to balance your diet so that the body receives all the necessary nutrients. If you need to reduce the weight, the caloric deficit should be easy. Studies have shown that the safety of power reduction, – not more than 25% of the calories of the current parties.